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Browsing: Nutrition
Evidence-based nutrition strategies for before, during, and after your ultras to optimize performance and recovery.
Mastering the Balancing Act: Training for Athletic Events Amidst a Busy Schedule Training for athletic…
Every marathon runner understands that their success hinges not only on dedicated training but also…
Nutritional Strategies for Optimal Performance: Insights from an Essentia Health Dietitian for Fargo Marathon Participants
By Staff Writer
Stacy Koll, a passionate runner and dietitian, embarked on her marathon journey just a few…
Maintaining Sufficient Caloric Intake During Your Marathon Taper: Key Reasons to Fuel Up
By Staff Writer
Maintaining Nutrition During Marathon Taper As the Boston Marathon draws near, many runners across Canada…
Understanding ‘Hitting the Wall’ in Marathons For many marathon runners, the phrase “hitting the wall”…
June 6, 2024 Austin Marathon Announces Partnership with Bare Performance Nutrition for Race Day Fueling…
Runners understand the critical importance of a well-balanced diet for optimal performance and recovery. However,…
Maximizing Endurance: The Essential Guide to Carbohydrate Loading for Runners Before Competition
By Staff Writer
Understanding Carb Loading: A Guide for Runners Carbohydrate loading, commonly referred to as “carb loading,”…
Strategies for Achieving Sufficient Protein Intake on a Vegan Diet: Insights from Gigi Grassia
By Staff Writer
Ensuring Adequate Protein Intake on a Vegan Diet One of the most frequent questions posed…
Extreme Adventurer Shares Insights on Unique Diet and Lion Encounter Ahead of Next Challenge After Africa Expedition
By Staff Writer
Extreme Runner Russ Cook’s Remarkable Journey Across Africa Renowned for his extraordinary endurance, British extreme…