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Browsing: Nutrition
Evidence-based nutrition strategies for before, during, and after your ultras to optimize performance and recovery.
Essential Insights for Successfully Training for a Marathon: Nutrition and Running Knowledge
By Staff Writer
Embracing Competition: A Journey of Growth and Change Competition has always played a significant role…
John Starbrook: The 93-Year-Old Marathon Runner Redefining Aging At 93 years old, John Starbrook, affectionately…
Understanding the Importance of Nutrition on Race Day Runners know that the type and timing…
Fueling Strategies for Endurance Running: Insights from Hybrid Athlete Fergus Crawley
By Staff Writer
Hybrid athlete Fergus Crawley completed a 30-kilometer (18.6-mile) run in 2:51, torching 2,517 calories. The…
When it comes to selecting foods that fuel athletic performance, many people might shy away…
Unconventional Nutrition Strategies for Runners During the recent 2023 New York City Marathon, Runner’s World…
Published: 08-14-24 Submitted by: Abbott Accomplishing significant goals in life often comes with a blend…
Unlock exclusive local running insights with personalized recommendations by >”,”name”:”in-content-cta”,”type”:”link”}}”>signing up for the Local Running…
The Journey to Achieving Marathon Greatness: Lessons from Meghann Featherstun The pursuit of ambitious goals…
No one ever said completing a marathon is an easy feat. For those who enjoy…