Browsing: Nutrition

In the realm of endurance sports, athlete performance hinges on a sophisticated interplay of nutrition,…

In a recent episode of “Hang With,” the conversation between Matt and Stephen Scullion, a…

As endurance athletes know all too well, the road to optimal performance often involves navigating…

As the landscape of sports nutrition evolves, endurance athletes must stay informed about the nuanced…

On the Sweat Elite podcast, Lyle O’Brien, a seasoned marathoner based in Boulder, Colorado, shared…

In the realm of endurance athletics, where training and racing often extend over long durations…

Experiencing a ‘runcation’—a combination of running and vacation—provides a unique opportunity for endurance athletes to…

Matt’s discussion with Rory Linkletter shines a light on the multifaceted approach that elite marathoners…

Endurance athletes often encounter challenges that extend beyond mere physical training; managing gut health, optimizing…

Protein plays a critical role in the performance and recovery of endurance athletes, especially during…