Browsing: Nutrition

Fructose, often seen in the context of sports nutrition, presents an intriguing avenue for endurance…

In the realm of endurance sports, the roles of various macronutrients and their timing often…

Glycogen plays a crucial role in optimizing endurance performance, particularly during high-intensity efforts. Research indicates…

Current insights into sports nutrition emphasize the importance of not just total protein intake but…

Continuous Glucose Monitoring (CGM) technology offers valuable insights into glucose dynamics, particularly for endurance athletes…

Continuous Glucose Monitoring (CGM) is emerging as an essential tool for endurance athletes, particularly those…

Protein remains a pivotal focus in the discourse surrounding endurance nutrition, primarily due to its…

In recent years, run clubs have shifted from niche gatherings to vibrant communities that cater…

Endurance athletes often hear the notion of “switching” between fuel sources during exercise, particularly when…

The fourth edition of “Sport Nutrition,” authored by Professor Michael Gleeson and Asker Jeukendrup, reflects…