Browsing: Adversity

Lateral hip pain is often a concern for experienced endurance athletes, particularly those who put…

Endurance athletes often grapple with the concept of the “grey zone,” a training space that…

In the realm of endurance athletics, preparation strategies can be intricate, especially when aiming for…

On the Sweat Elite podcast, Lyle O’Brien, a seasoned marathoner based in Boulder, Colorado, shared…

Many runners recognize that their sport extends beyond just physical boundaries; it serves as a…

Matt’s discussion with Rory Linkletter shines a light on the multifaceted approach that elite marathoners…

Current insights into sports nutrition emphasize the importance of not just total protein intake but…

Altitude training masks, marketed as tools to enhance breathing efficiency and simulate high-altitude conditions, present…

As endurance athletes age, they face physiological changes that can impact performance, most notably muscle…