Katie Pumphrey Completes Six-Hour Swim in Baltimore’s Inner Harbor as She Prepares for English Channel CrossingApril 29, 2025
Katie Pumphrey Completes Six-Hour Swim in Baltimore’s Inner Harbor as She Prepares for English Channel CrossingApril 29, 2025
Endurance Evolved: Inspiring Recovery and Performance through Inspiratory Muscle TrainingApril 22, 2025
Resilience in Endurance: Overcoming Myths of Athlete Immunity and EnergyBy Staff WriterApril 23, 2025 In the realm of endurance sports, the intersection of nutrition, immune health, and performance is…
Boosting Resilience Through Altitude and Heat Training for Endurance AthletesBy Staff WriterApril 15, 2025 Altitude training has gained traction among seasoned endurance athletes, particularly for those aiming to enhance…
93-Year-Old Athlete John Starbrook Shares Insights on Fitness and NutritionBy Staff WriterJanuary 21, 2025 John Starbrook: The 93-Year-Old Marathon Runner Redefining Aging At 93 years old, John Starbrook, affectionately…
Fueling Strategies for Endurance Running: Insights from Hybrid Athlete Fergus CrawleyBy Staff WriterJanuary 20, 2025 Hybrid athlete Fergus Crawley completed a 30-kilometer (18.6-mile) run in 2:51, torching 2,517 calories. The…
