Ottawa’s Salome Nyirarukundo and Thomas Nobbs Claim Victory at 2025 Under Armour Toronto 10KJune 16, 2025
Ottawa’s Salome Nyirarukundo and Thomas Nobbs Claim Victory at 2025 Under Armour Toronto 10KJune 16, 2025
John Kelly Celebrates Halfway Point in Appalachian Trail FKT Attempt with Humor and DeterminationJune 15, 2025
2025 Broken Arrow Skyrace 23k Preview: Elite Athletes and Competitive Landscape in Olympic ValleyJune 14, 2025
Staten Island Half Marathon Officially Announced on NYRR Website – Registration Opens June 12June 12, 2025
Resilient Endurance: Carbohydrate Strategies for Ultramarathon Recovery TriumphBy Staff WriterApril 17, 2025 When discussing carbohydrate intake, especially for endurance athletes, there has traditionally been a reliance on…
Carbohydrate Loading: Understanding Its Advantages and Potential DrawbacksBy Staff WriterMarch 12, 2025 For both new and seasoned marathon runners, one critical aspect mustn’t be overlooked before the…
Evaluating the Impact of High Exogenous Carbohydrate Intake on Achieving a Sub-2-Hour Marathon: Insights from Lukasiewicz and Colleagues’ Model PredictionsBy Staff WriterFebruary 12, 2025 Understanding the Energy Requirements for a Sub-2-Hour Marathon The quest to run a sub-2-hour marathon…
Maximizing Endurance: The Essential Guide to Carbohydrate Loading for Runners Before CompetitionBy Staff WriterJanuary 28, 2025 Understanding Carb Loading: A Guide for Runners Carbohydrate loading, commonly referred to as “carb loading,”…
