Katie Pumphrey Completes Six-Hour Swim in Baltimore’s Inner Harbor as She Prepares for English Channel CrossingApril 29, 2025
Katie Pumphrey Completes Six-Hour Swim in Baltimore’s Inner Harbor as She Prepares for English Channel CrossingApril 29, 2025
Endurance Evolved: Inspiring Recovery and Performance through Inspiratory Muscle TrainingApril 22, 2025
Resilient Endurance: Carbohydrate Strategies for Ultramarathon Recovery TriumphBy Staff WriterApril 17, 2025 When discussing carbohydrate intake, especially for endurance athletes, there has traditionally been a reliance on…
Carbohydrate Loading: Understanding Its Advantages and Potential DrawbacksBy Staff WriterMarch 12, 2025 For both new and seasoned marathon runners, one critical aspect mustn’t be overlooked before the…
Evaluating the Impact of High Exogenous Carbohydrate Intake on Achieving a Sub-2-Hour Marathon: Insights from Lukasiewicz and Colleagues’ Model PredictionsBy Staff WriterFebruary 12, 2025 Understanding the Energy Requirements for a Sub-2-Hour Marathon The quest to run a sub-2-hour marathon…
Maximizing Endurance: The Essential Guide to Carbohydrate Loading for Runners Before CompetitionBy Staff WriterJanuary 28, 2025 Understanding Carb Loading: A Guide for Runners Carbohydrate loading, commonly referred to as “carb loading,”…
