Browsing: Endurance

Endurance athletes often encounter challenges that extend beyond mere physical training; managing gut health, optimizing…

Protein plays a critical role in the performance and recovery of endurance athletes, especially during…

Fructose, often seen in the context of sports nutrition, presents an intriguing avenue for endurance…

In the realm of endurance sports, the roles of various macronutrients and their timing often…

Glycogen plays a crucial role in optimizing endurance performance, particularly during high-intensity efforts. Research indicates…

Current insights into sports nutrition emphasize the importance of not just total protein intake but…

Continuous Glucose Monitoring (CGM) technology offers valuable insights into glucose dynamics, particularly for endurance athletes…

Continuous Glucose Monitoring (CGM) is emerging as an essential tool for endurance athletes, particularly those…

Protein remains a pivotal focus in the discourse surrounding endurance nutrition, primarily due to its…

If a marathon represents the pinnacle of endurance running, then ultra marathons take the challenge…