Browsing: Heart

Experiencing a ‘runcation’—a combination of running and vacation—provides a unique opportunity for endurance athletes to…

Heart rate training zones are an essential tool for experienced endurance athletes, providing a nuanced…

High-intensity interval training (HIIT) has emerged as a vital method for endurance athletes seeking to…

Maximizing Your Running Performance With Heart Rate Monitoring In an age where health and fitness…

Cowtown Marathon: A Celebration of Community and Commitment Since its inception in 1979, the Cowtown…

Penn Students Embrace Marathon Training: A Trend in Running Culture Content warning: The following text…

The Exciting Launch of the Phoenix Marathon: A New Era for Running in Arizona The…