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Browsing: insights
Alex Yee Explores the ‘Discomfort Zone’ as Recent Training Session Offers Insights into London Marathon Prospects
By Staff Writer
Olympic and World Triathlon Champion Alex Yee is gearing up for his marathon debut at…
Understanding Nutritional Needs in Ultra-Endurance Running Ultra-endurance running poses significant nutritional challenges for athletes, particularly…
Innovative Nutrition Strategies from Elite Ultrarunners: Insights from Courtney Dauwalter and Others
By Staff Writer
Exploring the Diets of Top Ultrarunners: A Look into Their Nutrition Strategies The world of…
The eagerly anticipated Abbott World Marathon Majors series kicks off on Sunday, March 2, with…
Novant Health Wilmington NC Marathon Draws Thousands of Runners This weekend, the scenic streets of…
By now, many are aware of the significant staffing crisis unfolding across U.S. national parks,…
Essential Nutritional Insights for Hikers: What Dietitians Recommend for Trail Eating
By Staff Writer
Healthy Eating on the Trail: A Balanced Approach to Nutrition When embarking on a hiking…
Every year, millions of people set New Year’s resolutions with aspirations of personal growth and…
Mastering Half Marathon Nutrition: A Comprehensive Guide Embarking on the challenge of a half marathon…
Evaluating the Impact of High Exogenous Carbohydrate Intake on Achieving a Sub-2-Hour Marathon: Insights from Lukasiewicz and Colleagues’ Model Predictions
By Staff Writer
Understanding the Energy Requirements for a Sub-2-Hour Marathon The quest to run a sub-2-hour marathon…