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Browsing: Intake
Understanding the Importance of Gut Training for Runners When preparing for a race, runners typically…
Understanding Protein Needs for Backpacking Enthusiasts Backpacking is undoubtedly a fulfilling adventure but can be…
Evaluating the Impact of High Exogenous Carbohydrate Intake on Achieving a Sub-2-Hour Marathon: Insights from Lukasiewicz and Colleagues’ Model Predictions
By Staff Writer
Understanding the Energy Requirements for a Sub-2-Hour Marathon The quest to run a sub-2-hour marathon…
Maintaining Sufficient Caloric Intake During Your Marathon Taper: Key Reasons to Fuel Up
By Staff Writer
Maintaining Nutrition During Marathon Taper As the Boston Marathon draws near, many runners across Canada…
Strategies for Achieving Sufficient Protein Intake on a Vegan Diet: Insights from Gigi Grassia
By Staff Writer
Ensuring Adequate Protein Intake on a Vegan Diet One of the most frequent questions posed…
For runners, maintaining a balanced diet rich in protein is essential for effective training and…