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Browsing: Nutrition
Optimizing Your Marathon Nutrition: Essential Foods for Pre, During, and Post-Race Fueling
By Staff Writer
Victoria Witrak, RD, a dietitian at PeaceHealth St. Joseph Medical Center in Bellingham, Washington, shares…
Finding Your Ideal Marathon Nutrition Strategy When preparing for a marathon, athletes often face the…
Optimal Nutrition for Runners: What to Eat Before Running As marathon training intensifies, the question…
The Debate on Fueling for Runners: Time vs. Distance One of the most intriguing discussions…
Every year, millions of people set New Year’s resolutions with aspirations of personal growth and…
Mastering Half Marathon Nutrition: A Comprehensive Guide Embarking on the challenge of a half marathon…
Essential Race Day Nutrition: Fueling for Success As you prepare for a long-distance race, one…
Shalane Flanagan: Insights on Nutrition and Marathoning Olympic marathon champion Shalane Flanagan has deepened her…
Examining the Impact of Ultra-Processed Foods in Sports Nutrition: What You Need to Know
By Staff Writer
Understanding Ultra-Processed Foods: A Guide for Athletes As you navigate through the aisles of any…
Essential Nutrition and Hydration Tips for Marathon Training Preparing for your first marathon can be…