Browsing: optimal

Understanding the Importance of Breakfast for Runners Breakfast has long been labeled as the most…

Highlights from the 2023 Ironman World Championship The 2023 Ironman World Championship has captured global…

The importance of carbohydrate loading and nutrition during marathon week cannot be overstated. Whether you’re…

The Debate on Fueling for Runners: Time vs. Distance One of the most intriguing discussions…

Essential Race Day Nutrition: Fueling for Success As you prepare for a long-distance race, one…

Preparing for Your Marathon: The Importance of Nutrition As marathon day approaches, excitement and nerves…

Your Ultimate Pre-Marathon Nutrition Guide As the marathon race day approaches, your training has been…

Every marathon runner understands that their success hinges not only on dedicated training but also…

Stacy Koll, a passionate runner and dietitian, embarked on her marathon journey just a few…

Essential Guide to Carbo-Loading Before a Marathon Carbo-loading, a strategic nutritional practice for runners, particularly…