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Browsing: Optimizing
Heart rate training zones are an essential tool for experienced endurance athletes, providing a nuanced…
Understanding Protein Needs for Backpacking Enthusiasts Backpacking is undoubtedly a fulfilling adventure but can be…
Revolutionizing Marathon Performance: The Intersection of Mathematics, Nutrition, and Strategy Standing at the starting line…
Mastering the Art of Pre-Event Nutrition for Athletes Many athletes look to optimize their performance…
Understanding Marathon Hydration: Key to Endurance Success As marathon season approaches, many runners dedicate substantial…
Optimizing Your Marathon Nutrition: Essential Foods for Pre, During, and Post-Race Fueling
By Staff Writer
Victoria Witrak, RD, a dietitian at PeaceHealth St. Joseph Medical Center in Bellingham, Washington, shares…
Finding Your Ideal Marathon Nutrition Strategy When preparing for a marathon, athletes often face the…