Browsing: Performance

Tara Dower, a prominent athlete within the ultrarunning community, has recently showcased a rigorous training…

As the landscape of sports nutrition evolves, endurance athletes must stay informed about the nuanced…

Experiencing a ‘runcation’—a combination of running and vacation—provides a unique opportunity for endurance athletes to…

Endurance athletes often encounter challenges that extend beyond mere physical training; managing gut health, optimizing…

Dr. Shaunna Burke, an Associate Professor of Exercise and Health Psychology at the University of…

The recent Zegama-Aizkorri race, part of the Golden Trail World Series, showcased the high stakes…

Current insights into sports nutrition emphasize the importance of not just total protein intake but…

The film “No Turning Back” offers an intimate look into the journey of Jacky Hunt-Broersma,…

William Goodge has claimed a noteworthy achievement in the world of ultrarunning, having completed the…

In a groundbreaking move that could reshape the landscape of elite sports, the Enhanced Games…