Browsing: Performance

The recent events within the mountain trail and ultrarunning landscape have showcased a mix of…

Protein remains a pivotal focus in the discourse surrounding endurance nutrition, primarily due to its…

The trail running landscape is entering a crucial phase as summer approaches, with race schedules…

Alex Yee, the triathlete who gained recognition for his gold medal at the Paris 2024…

Creatine has emerged as one of the most researched supplements in sports nutrition, demonstrating beneficial…

In the realm of ultra and trail running, preparation is the linchpin of performance. Recently,…

Improving running economy is crucial for endurance athletes, especially those who train or compete over…

As experienced endurance athletes often seek ways to enhance performance, understanding the nuances of strength…

The Snowman Race, a grueling five-day, 110-mile stage race held in the Bhutanese Himalayas, has…

Inspiratory muscle training (IMT) has emerged as a valuable technique for endurance athletes seeking to…