Browsing: Performance

The recent debut of the 2025 Beijing E-Town Half Marathon offers insights not only into…

Relative Energy Deficiency in Sport (REDs) is a complex and evolving concept, particularly relevant to…

In the world of mountain running, strategy, skill, and adaptability are essential for success, as…

Ironman World Championships: Celebrating New Champions and Records The Ironman World Championships serve as a…

As experienced endurance athletes, the emphasis on easy runs in your training regimen should not…

Eating more plant-based foods has gained significant attention in recent years, hailed for their potential…

In the realm of nutrition, superfoods have taken center stage, celebrated for their exceptional health…

Preparing for a Marathon: A Comprehensive Guide to Nutrition and Training Running a marathon can…

British ultra-runner Damian Hall is poised to challenge the course record at the Northern Traverse…

Why Bananas Are the Ultimate Snack for Runners Bananas have become a beloved staple in…