Browsing: Performance

Experiencing a disappointing finish at the 2020 L.A. Marathon, I quickly recognized that my struggles…

Understanding the Importance of Gut Training for Runners When preparing for a race, runners typically…

For many years, creatine has been predominantly associated with strength athletes and bodybuilders, noted for…

The Intersection of Mathematics and Marathon Running Cameron Cook, a passionate long-distance runner and a…

Understanding Protein Needs for Backpacking Enthusiasts Backpacking is undoubtedly a fulfilling adventure but can be…

London Marathon 2023: A Race of Record-Breaking Potential More than 65,000 runners took to the…

Nutrition Strategies for Marathon Trainers Running a marathon is an intense challenge that requires not…

Understanding the Impact of Nutrition on Marathon Performance A recent study sheds light on the…

Essential Pre-Race Nutrition Tips for Optimal Performance Pre-race nutrition is a critical element in ensuring…

Recovering with a Beer: Molly Seidel’s Training Regimen in Boston As the sun sets over…