Browsing: Performance

Caitriona Jennings, an accomplished ultrarunner from Ireland, recently set a new women’s 100-mile world record…

In the realm of endurance athletics, the physiological nuances of performance can often be overshadowed…

As trail and ultrarunning enthusiasts gear up for the demanding winter months, many may consider…

The recent New York City Marathon provided a wealth of insights pertinent to seasoned trail…

In the realm of mountain ultra-running, athletes are required to adapt their training regimens to…

Inflammation is often viewed negatively, yet it plays a crucial role in the body’s adaptive…

At the 2025 World Mountain Running Championships held in Canfranc, Spain, Nina Engelhard emerged as…

Patellofemoral pain (PFP) is increasingly recognized as a significant concern among endurance athletes, particularly runners…

This past weekend, the Javelina 100 Mile in Fountain Hills, Arizona, highlighted the ultra-running calendar…

This weekend, the Javelina 100 Mile race will take place in Arizona, attracting seasoned ultrarunners…