Browsing: recovery

In recent discussions surrounding relative energy deficiency in sports (REDs), many endurance athletes are grappling…

As endurance athletes age, they face physiological changes that can impact performance, most notably muscle…

Inspiratory muscle training (IMT) has emerged as a valuable technique for endurance athletes seeking to…

Relative Energy Deficiency in Sport (REDs) is a complex and evolving concept, particularly relevant to…

Ironman World Championships: Celebrating New Champions and Records The Ironman World Championships serve as a…

When discussing carbohydrate intake, especially for endurance athletes, there has traditionally been a reliance on…

As experienced endurance athletes, the emphasis on easy runs in your training regimen should not…

In the realm of nutrition, superfoods have taken center stage, celebrated for their exceptional health…

Eilish McColgan’s Path to Marathon Goals In early 2023, Eilish McColgan had trained rigorously for…

Understanding Post-Marathon Recovery: Mental and Emotional Strategies Keyword: Post-Marathon Recovery Completing a marathon is an…