Browsing: recovery

Concussions are an increasingly recognized concern in endurance sports, especially as athletes face varying environmental…

Hamstring injuries frequently hamper endurance athletes, particularly those engaged in long-duration events under challenging conditions.…

Hamstring strains often plague athletes, particularly those engaged in endurance sports that involve repetitive high-impact…

When considering the complexities of endurance training and performance, the concept of dual tasking can…

Navigating the complexities of performance, especially for experienced endurance athletes, requires an understanding that goes…

In the realm of endurance sports, athlete performance hinges on a sophisticated interplay of nutrition,…

As endurance athletes know all too well, the road to optimal performance often involves navigating…

On the Sweat Elite podcast, Lyle O’Brien, a seasoned marathoner based in Boulder, Colorado, shared…

Protein plays a critical role in the performance and recovery of endurance athletes, especially during…

Fructose, often seen in the context of sports nutrition, presents an intriguing avenue for endurance…