Browsing: recovery

In the realm of endurance sports, the roles of various macronutrients and their timing often…

Current insights into sports nutrition emphasize the importance of not just total protein intake but…

Continuous Glucose Monitoring (CGM) technology offers valuable insights into glucose dynamics, particularly for endurance athletes…

Protein remains a pivotal focus in the discourse surrounding endurance nutrition, primarily due to its…

Mel Sykes, a seasoned ultrarunner and podiatrist, recently completed the 268-mile Spine Race, showcasing remarkable…

In recent years, run clubs have shifted from niche gatherings to vibrant communities that cater…

The fourth edition of “Sport Nutrition,” authored by Professor Michael Gleeson and Asker Jeukendrup, reflects…

Altitude training masks, marketed as tools to enhance breathing efficiency and simulate high-altitude conditions, present…

Creatine has emerged as one of the most researched supplements in sports nutrition, demonstrating beneficial…

Improving running economy is crucial for endurance athletes, especially those who train or compete over…