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Browsing: Strategies
For many runners, the ultimate goal is to boost speed and performance. While efforts often…
Understanding and managing ACL injuries is crucial for athletes, especially those engaged in endurance sports…
Hamstring injuries frequently hamper endurance athletes, particularly those engaged in long-duration events under challenging conditions.…
Improving running economy is crucial for endurance athletes, especially those who train or compete over…
When discussing carbohydrate intake, especially for endurance athletes, there has traditionally been a reliance on…
Surviving Ultrarunning Race Lottery Season: Strategies and Alternatives for Aspiring Runners
By Staff Writer
Understanding the Trail Running Race Lottery System The thrill of ultrarunning comes with its ups…
Planning Ahead for the Olympics Preparation for the Olympic and Paralympic Games is a meticulous…
The Science Behind Nike’s Breaking2 Marathon Project This upcoming May, elite marathon runners Eliud Kipchoge,…
India’s Thriving Marathon Culture: A New Wave in Sports Participation Over the last two decades,…
Enhancing Support Within the Running Community: Strategies for Inclusivity and Connection
By Staff Writer
Understanding Running Culture: A Reflection on Inclusivity and Community In September 2021, Olympic Silver Medalist…