Browsing: Strategies

Planning Ahead for the Olympics Preparation for the Olympic and Paralympic Games is a meticulous…

The Science Behind Nike’s Breaking2 Marathon Project This upcoming May, elite marathon runners Eliud Kipchoge,…

India’s Thriving Marathon Culture: A New Wave in Sports Participation Over the last two decades,…

Understanding Running Culture: A Reflection on Inclusivity and Community In September 2021, Olympic Silver Medalist…

With race season just around the corner—or perhaps it’s always race season for some dedicated…

Essential Nutrition for Optimal Running Performance For runners aiming to improve their performance, enhancing speed…

Marathon week can evoke a mix of excitement and anxiety among runners. After months of…

Eluid Kipchoge’s Near-Record Marathon: The Role of Nutrition and Gut Training In an extraordinary feat…

Nutrition Strategies for Marathon Trainers Running a marathon is an intense challenge that requires not…

Keyword: Marathon Nutrition Marathon nutrition has evolved dramatically over the years, transforming from a rudimentary…