Browsing: tips

Welcome to this month’s edition of our running advice column, where ultrarunner, race director, and…

William Goodge, a seasoned endurance athlete, is preparing to tackle an ambitious challenge—running across Australia…

As Olympic triathlon gold medalist Alex Yee prepares to make his marathon debut at the…

Encountering mud puddles on hiking trails can evoke nostalgic memories of childhood stories, but they…

Essential Nutrition for Optimal Running Performance For runners aiming to improve their performance, enhancing speed…

Preparing for a Marathon in a New City Participating in a marathon in an unfamiliar…

Fueling Your Marathon Journey: The Essential Diet for Long-Distance Runners If you’ve set a New…

Your Ultimate Guide to Marathon Preparation As race day approaches, the excitement and tension build…

Cecelia Jacobson | For The Register-Guard With the Eugene Marathon fast approaching in just five…

Essential Pre-Race Nutrition Tips for Optimal Performance Pre-race nutrition is a critical element in ensuring…