Browsing: Ultramarathon

Navigating the complexities of performance, especially for experienced endurance athletes, requires an understanding that goes…

In the realm of endurance sports, athlete performance hinges on a sophisticated interplay of nutrition,…

On the Sweat Elite podcast, Lyle O’Brien, a seasoned marathoner based in Boulder, Colorado, shared…

In the realm of endurance athletics, where training and racing often extend over long durations…

Many runners recognize that their sport extends beyond just physical boundaries; it serves as a…

Protein plays a critical role in the performance and recovery of endurance athletes, especially during…

In the realm of endurance sports, the roles of various macronutrients and their timing often…

Glycogen plays a crucial role in optimizing endurance performance, particularly during high-intensity efforts. Research indicates…

Current insights into sports nutrition emphasize the importance of not just total protein intake but…

Continuous Glucose Monitoring (CGM) technology offers valuable insights into glucose dynamics, particularly for endurance athletes…