Browsing: Ultramarathon

Altitude training masks, marketed as tools to enhance breathing efficiency and simulate high-altitude conditions, present…

Ruth Croft: Preparing for the 2025 Transvulcania Ultramarathon In the world of ultramarathon racing, few…

Creatine has emerged as one of the most researched supplements in sports nutrition, demonstrating beneficial…

Many experienced endurance athletes focus heavily on mileage and traditional training methods, often overlooking the…

As the 2024 Summer Olympics in Paris unfold, the significance of nutrition for endurance athletes…

As endurance athletes age, they face physiological changes that can impact performance, most notably muscle…

The 129th Boston Marathon, held on April 21, 2025, brought record-breaking times, emotional returns, and…

Relative Energy Deficiency in Sport (REDs) is a complex and evolving concept, particularly relevant to…

When discussing carbohydrate intake, especially for endurance athletes, there has traditionally been a reliance on…

As Olympic triathlon gold medalist Alex Yee prepares to make his marathon debut at the…