Browsing: Ultramarathon

The cerebellum, often referred to as the “little brain,” has long been an area of…

The Cross Brace Protocol (CBP) presents a promising alternative for managing anterior cruciate ligament (ACL)…

In the realm of endurance sports, particularly for athletes committed to long-duration efforts in challenging…

Hip dysplasia is a condition often overlooked in the world of endurance sports, yet it…

In the world of endurance athletics, particularly under challenging conditions, the interplay between intuition and…

Cervical radiculopathy can significantly impact an endurance athlete’s performance, presenting symptoms such as neck pain…

When Stephanie Case participated in a challenging 100-kilometer ultrarunning race through the stunning Welsh mountains,…

Mastering the fundamentals is essential for achieving exceptional performance in endurance sports. While many seasoned…

Over the course of my running journey, I’ve gradually transitioned from consuming every page of…

Osteoporosis is often misunderstood, particularly in the context of endurance athletes who typically prioritize performance…